Peace, Oreo’s and Lower Blood Pressure

There are so many things I’m happy about lately! Family, Friends, Life, Bravery, Faith, Hope, Peace, Books, Music… And some I simply have to write about. Spring! I know back in Virginia the trees and flowers are already in bloom- but here little green...

Yoga Nidra

There are so many different types of yoga- this may not be what you’re expecting. No stretching, or downward facing dogs. At least not physically. This one is all in your head. =) It has helped me SO much– to feel peaceful and happy about my life–...

You Make Me Smile

I just need to say, “Thank you!” to everyone who has responded to my posts- either in the comments section, on FaceBook, in text messages, or in person. This is a bit of a scary project for me, and your words of encouragement really help. This past week...